How to Increase Your Speed in Volleyball

Volleyball is a game which requires a lot of skill and good reaction time. The extra second it takes for you to get on the ground and bump the ball up could be the difference between losing a set or winning it. In many situations, Volleyball games are extremely close, meaning the sets are played almost point for point. Make an error that could have been easily avoided and you will regret it! There are many ways in which you can improve your speed in Volleyball, and I’d like to share them below.

The first, and most obvious thing to do is practise. The more balls you have hit at you the faster you will be able to react. If you are finding you still take too long to decide whether to bump or set the ball, you need more practice. It’s just a matter of dedicating that time to practice, and you will increase in leaps and bounds.

One of the biggest problems I see regularly is the position that players stand in. In Volleyball, they often call it the ‘ready’ position, because you have the best posture for moving at the blink of an eye. Try this little experiment – stand up straight and put the weight on the rear of your feet, and have someone yell go when you aren’t expecting it. Time how long it takes you to move to a set position, whether that be forward, to the side or backwards.

Next, try the same experiment but instead of putting the weight on the rear of your feet, stand on your toes and lean forward. You will notice that you can move much quicker. Even better than this, you should be standing crouched down a little bit, with your feet spread apart and the majority of your body weight on the front of your feet. Have a look at the professionals – they all stand with the weight forward so that they can react within the shortest time.

You will find that the more time you spend leaning forward the better your posture is, and the more comfortable you become. I guarantee with practice and the correct ‘ready’ position you will be able to move considerably faster than any other technique. Most of all, don’t give up. Everyone can react quickly with the right training, and its just a matter of getting to the stage where it is second nature!

The Basic Skills Used in Volleyball

There are six primary skills in the sport of volleyball. They are as follows:

Serving – Every play in volleyball starts with the serve. It is the only skill of the game which is completely in the control of the individual player. The serve may be executed either from a standing position or while jumping. The two primary types are float serves, which are hit with no spin so as to knuckle in the air, and top spin serves, which are struck so as to cause the ball to dip down toward the end of its flight.

Passing – Passing is the act of directing a ball coming from the other team in the form of either a serve or other non-attack form of play toward the net where it can be set. Quite often these passes are executed using the forearms (sometimes known as bumping), but they can also be done overhead (at least in the indoor game).

Setting – After a ball is passed (or dug) on the first contact, a second one is used to provide an attackable ball to a hitter. This set is usually executed overhand in the indoor game, though can also be accomplished using a forearm pass. You will see the latter – generally referred to as a bump set – in the beach game quite often where the restrictions on ball-handling are somewhat tighter.

Hitting – Also known as spiking, hitting is the process of attacking the ball into the opponents court. The objective is to score a point by causing the ball to land on the floor or to be played out of bounds by a defending player. This is generally accomplished by jumping and hitting the ball above the height of the net with a downward trajectory.

Blocking – The first line of defense against a hitter is the block. In blocking, a player (or players) attempt to prevent the ball from being played into their court by stopping it from crossing the net at the point of attack. This is executed by jumping very near the net and extending the arms above the head, and into the opponents side of the court for those with the height and/or jumping ability to do so.

Digging – Executed in a similar fashion to passing, digging is the handling of an attacked ball. It can be done either using a forearm pass or overhead, though generally speaking the ball is coming at a more rapid pace than in the case of normal passing. The idea, however, is the same in terms of playing the ball in the direction of the net to then be set.

Tips for Ice Fishing

You always want to make sure you have all the right equipment before hitting the lake. Here are a couple of the more important equipment you need for ice fishing, always have proper winter clothing, back-up winter clothing in case you fall in the water, fully charged cell phone, so if anything happens you have a way to contact someone, if you are out fishing alone. You also need a bucket, ice scoop, auger, bait, tip-ups or fishing pole and you tackle. You want to make sure you always go through your check list every time you hit the lake.

Once you are out on the ice, finding the right depth matters. Most fish will generally stay in a specific depth during the winter, which can make it easier to find them. If it is a common lake you have fished regularly during the summer months you will know all the premium spots and depths of the lake. If you aren’t familiar with the lake you can hop online and look for a map of the lake and it will show you all the different depths of the lake and you can check out the depths for the species you are looking to fish for.

Now that you have found a spot to fish, you can start drilling holes in the ice for your tip-ups, if you have some and a couple of holes to fish from while waiting on your tip-ups to go off. Remember to spread out the placement of your holes. If you put them close to each other you have the worries of them getting tangled when there is a fish on and some people say having them close together loses you chance of catching a fish as there are too much bait in one area.

You are ready to start fishing, some people say you ice fish like you are summer fishing, which isn’t true. You want to make sure you are going slow and steady as fish don’t expend as much energy during the winter months.If you are looking to give your fishing a jump start, you can always chum the hole before you start fishing. Sometimes chumming your hole can actually bring more fish to your area. You can use minnows or wax worms and let the fish go to town. Always have different types of bait with you, as you never know what the fish are looking to eat on that day. If you move your bait or jig too fast, a fish might let it go to save some energy. If you are going to be fishing for bluegills or perch, you want to fish the bottom as they love to feed off the bottom during the winter months.

Now that you have a few tips for a successful ice fishing trip. Get off the computer and put those tips to the test. Always remember to be safe and know the thickness of the ice before walking or driving out on the ice. You don’t want to start your ice fishing trip having to turn around right away from falling in.

Top 5 Sport Fishing Destinations You Need to Add to Your Bucket List

5. Cabo San Lucas, Mexico:

Cabo San Lucas is known as a tourist hub that offers myriads of things to see and do. Because the place is situated right on the tip of the southern Mexican Peninsula, it offers an incredible deep sea fishing opportunity for visitors of all ages. Fishing enthusiasts come every year to the city to catch species, including wahoo, tuna and even billfish. Also, the town’s vibrant setting, ample shopping opportunities and vacation villas offer each visitor a fun holidaying experience.

4. Florida Keys:

Nestled adjacent to the 125-mile-long arc of islands is the beautiful Florida Keys fishing grounds. This destination offers a unique environment where visitors can enjoy deep sea fishing. Also, this destination is home to five most sought-after fish species: permit, redfish, bonefish, tarpon and snook. Countless charter boats and fishing charters offer guided trips every day. Those looking for some different experiences can head to the arc off the Keys where species like blue and white marlin, tuna, wahoo and swordfish are found in abundance.

3. Bimini, Bahamas:

This gorgeous island in the Bahamas is often termed as the sports fishing capital of the world. The warm waters of the small island offer an optimal setting for the fish habitat. Here, fishermen can expect to find yellowtail, big black grouper and mutton snapper. This ideal destination offers year-round fishing opportunities for all. Resorts in Bimini offer deep-sea excursions for visitors and fishermen alike.

2. Phuket, Thailand:

Old temples, floating markets and pulsating nightlife are not the only attractions for which Phuket is known. In fact, this destination has become a premier deep-sea fishing location in this day and age. The beautiful warm waters in Phuket offer a favorable habitat for many species. The clear and turquoise waters of the Andaman Sea create a perfect atmosphere in Phuket for fishing. Visitors can expect to find lots of billfish, queenfish, game fish and mahi here. Fishing enthusiasts should follow the strict fishing rules while taking a fishing excursion in Phuket. Because of the fierce rules, Phuket is still one of those few pristine regions that remain as an ideal deep-sea fishing destination.

1. Panama, Central America:

Sport fishing in Panama is gaining popularity. This destination offers a number of fishing spots where guests can enjoy the thrill of catching grouper, snapper, amberjack and rooster fish. As one of the most consistently productive fisheries in the world, Panama has always been a number one fishing destination. Sports fishing lodges like the El Rio Negro offer all inclusive fishing charters and fishing tours for avid fishermen and beginners alike.

Strategies for Effective Use of Volleyball Drills

Face it, volleyball drills can be a real drag, whether you are a coach or a player. The players continually drill, essentially doing the same thing everyday, while the coach watches them to see if they are working hard and doing what they are supposed to. In reality, volleyball drills are not fun, and can cause burnout rather quickly. There are many ways that you as a coach can make these inevitable occurrences a little more bearable, if not downright fun at times.

One way to relieve the boredom of volleyball drills is to make a competition of them. Throw in some friendly competition, and you will notice that your players seem to work just that little bit harder. Faster runners, harder hitters, higher jumpers, all of these can play into the overall game. A good way to promote this is to provide a grand prize that your team can shoot for. Perhaps find a way to have a weekend stay at a nice hotel at the end of the season. For every competition that a player wins, they can have their name put in a raffle. After the season, at the awards dinner, the winner is drawn from all entries. You could even have second, third ad so on winners. This gives a tangible goal for players to shoot for. To keep everyone interested, you might even have intermediate drawings for smaller prizes throughout the season. Before you know it, you will see your players working extra hard to improve in their volleyball drills.

Because your players know that they are going to be doing volleyball drills for every practice, it will be easy for them to burn out. Instead of letting them burn out, take a few days each season “off”. Rather than doing drills on a hot day, take the team to the community pool and let them just splash around and have some fun. There is no greater exercise than being in the water. Every movement is met with resistance from the water around you. This is actually a really good physical workout, disguised as a day of fun. In keeping with the sport itself, feel free to toss a ball in the pool with them to hit over the net. This can also serve a secondary purpose. Because of the resistance of the water, the players’ moves will be slowed down more than normal. Watch them and take note of little things that may need to be worked on. That will give you something to work on the next day, when you return to volleyball drills. After all, improving form and skill is the reason you practice your team in the first place.

A favorite way to make volleyball drills more enjoyable is to have the players teach them to younger players. It is a well-known fact that you can’t teach something if you don’t know it well. Teaching a set of drills to a younger player is a great way to see if your players understand exactly what the purposes of the drills are. Your players will find themselves looking at the volleyball drills from the same point of view as you are. You will shortly find that they are able to grasp the reasoning behind them much quicker when you start teaching them new and harder drills. If your players know why they are working on a particular set of drills, they will be able to understand the best way to get the most out of them. You may even find that your players begin to offer suggestions on how to make certain drills better for the team that you have missed.

In the end, the volleyball season will consist of a long stream of volleyball drills, repeated over and over. They will become second nature to your team. That doesn’t mean that they have to be boring and repetitive. Using just a little bit of creativity, you can make your volleyball drills more enjoyable and less work. Since they are more enjoyable, your team will have less reluctance to try their hardest. Before long, you will find every member of your team improving, and chances are, they won’t even realize it until their next game. When they win their next game, and see the ease with which they did it, you will find the biggest factor in making the incessant drilling more bearable: Your team’s sense of pride.

Why Use Volleyball Shoes

There are specific reasons that you should use the right kind of shoes for the right sport. Today I’m going to talk about volleyball shoes in particular. Why are they important? What makes them different? Can you use a different type of shoe such as a basketball or running shoe for volleyball? These are questions that get asked a lot about different training shoes. I hope this article helps you understand a little about the difference in shoes.

I did some research on volleyball shoes and asked a few people some questions about their thoughts and feelings on the subject. They gave me their feedback, some really good information and also answered the questions that I had.

The first question I asked was simple. Why are shoes so important? Shoes are some of the most important equipment that you will use. You need to have shoes that have good arch support and keep the foot stable. I know from personal experience that poor support can cause pain in the feet, knees or even the lower back. You also need to make sure that the shoe fits properly so that your foot does not move or shift around inside of the shoe. Not choosing wisely can result in injury.

Next I asked what makes them different. The sport of volleyball puts stresses and wear and tear on certain points of the shoe. For example, the toe area is reinforced which is the first area to wear out on these shoes because of the way your foot drags after serving the ball. The ventilation is also important. Each shoe has been designed with a ventilation system to help keep your feet dry and cool during the game. This helps prevent chafing and reduces the chance of fungus growth like athletes foot. They also have specially designed cushioning in the sole of the shoe. It helps to reduce impact on the athlete’s body after running or jumping. The shoes also have a specially designed rubberized out-sole that helps with traction on the court. This helps the athlete to change directions faster and more easily. Finally the support and stability of the shoe is designed around the rigors of the sport.

The final question was can you use a different type of shoe such as a basketball or running shoe? The simple answer is yes. Those types of shoes will work, but they probably won’t last as long. Also they will not perform quite as well on the court. You have to remember that basketball shoes were developed for basketball and running shoes were developed for running. Although sometimes people feel more comfortable playing in shoes they are more familiar with, that is OK even if it was designed for other sports.

Women – How to Start Fishing As a Hobby

Once you have decided that it is a hobby you would like to pursue there are several ways that you can find access apart from free fishing off of jetties and piers.

Google meetup groups and see if there are any fishing meetups in your area. If you let people know you are a beginner they are generally more than happy to offer advice on how to get started. Attend meetups, read up on basics (Google knows everything!), and watch YouTube videos for great advice from other beginners, to professionals.

Research the best rod and reel for you and off you go. Fishing tackle shops will be able to offer advice on equipment and you will pick up more tips along the way. Your equipment does not have to be expensive, particularly for hobby fishing. Research reviews on the various size fishing rods, the type of fish you will likely be after locally, and just ensure that you have a decent quality reel. Prefilled tackle boxes are a great way to start. A basic tackle box generally includes various sized hooks, sinkers, long-nosed pliers or other implement to handle fish safely, and a standard fishing line. There is an array of these available depending on the environment that you will be fishing in. Again, ask for advice.

Local fishing charters are a great way to get started before you invest time and money, as they generally provide all equipment and assist with baiting hooks etc., and lots of general advice. The charters are a great outing either alone, or with family and friends and make for a very social atmosphere and a great learning environment.

Join a local fishing/angling club and get involved in everything that they offer. Apart from the social aspect, the fisherfolk will likely offer to take you out on their boats and there will also be club competitions, general fishing including ladies days and boating events in which you can participate.

Before you start, you will need a mandatory fishing licence which are readily and cheaply available online. Search for your state’s website and purchase online with options for different length of time options – licences are generally then emailed directly to you.

Let your friends know about your new hobby and let them now that you are keen to drop a line in at any opportunity that they hear of. They may even catch the bug!

Why Sport Fishing in Panama Is an Ideal Choice for Vacationers

Variety of Large Fish Species

Many of the waters surrounding the Republic of Panama generate natural bait for a variety of fish. For example, along the Azuero Peninsula, the underwater pinnacles attract bait fish which appeal to larger fish species, such as Blue Marlin, Black Marlin and Yellowfin Tuna. Many other species also continuously gravitate to the area resulting in waters that are rich with a large number of fish that offer tremendous fishing opportunities to visitors from around the world. Fishing participants who visit the Republic of Panama will encounter virtually unlimited quantities of fish and can anticipate a great trip.

Deep Sea Sport Fishing Panama Style

Deep sea fishing in Panama is quite popular among enthusiasts of the sport. Due to its geographical location, the Republic of Panama offers an essentially unlimited number of world class deep sea saltwater fishing opportunities. Many deep sea fishing destinations in the area are so remote that they are almost deserted, meaning it is not difficult to simply drop a line in the water and enjoy a fast-paced catch and release almost immediately. In addition to Black Marlin, which are lightning fast, guests also have the chance to hook Pargo, Mahi-Mahi, Dorado, and Yellowfin Tuna.

Inshore Fishing

Inshore fishing opportunities allow visitors to catch species such as Jack Crevalle, Blue Travelly and Roosterfish. Those visiting the area for sport fishing in Panama will also be highly pleased with what they find in locations such as Veraguas and Mariato.

Famous Tuna Coast

The renowned Tuna Coast, also referred to as the Azuero Peninsula, is often the highlight of any fishing vacation in Panama. World-class sport fishing in Panama is one of the area’s greatest attractions and a big part of this is due to the Tuna Coast. Visitors enjoy the challenge of this coast and the war between game fish and angler fish is something that will never be forgotten. Various techniques can be used to achieve the most coveted of catches, and these include live bait, jigging, kites, popping and trolling. In addition to Yellowfin Tuna, fishing fans can also expect to find Cabarrus Snapper, Sailfish and Black Marlin when fishing in the Azuero Peninsula.

Guided Fishing Excursions

Choosing the right Sport Fishing Lodge gives you the chance to experience unforgettable charter fishing in the world famous waters of Cebaco Island, the Tuna Coast and Coiba National Preserve. Nothing compares to the feeling of reeling in a trophy fish from one of the greatest locations on earth. Try to find lodges that offer packages that are customized to each customer’s preferences, and the size of his or her group and the length of their sojourn. This ensures that the Panama fishing trip of one’s dreams can become a reality. See if the package includes both inshore and offshore fishing experiences and are all-inclusive.

All fishing fans should consider traveling to the exotic destination of Panama, where they will find superior fishing opportunities they have never before experienced. All travelers who visit this prime fishing location are sure to enjoy exploring a new world-class fishing location in which they can have the time of their lives.

Volleyball Rules: Player Behavior

As a volleyball instructor, you need to display control by supplying your players a set of rules and requirements which they have to know and comply with. Setting down the law during the initial week will be crucial if you want to run a well-oiled machine. I have produced a summary of some tips i believe would be the essentials.

UNACCEPTABLE Behavior

1. Engaging in anything other than watching and cheering when players are on the bench. The players should not be chatting about Jersey Shore or their boyfriends. They need to be paying attention to the game.

2. Distracting a player that is attempting to play a ball. This is along the line of good sportsmanship. Do not let your players fall into this as you really do not want to unliked by other teams. You will quickly make a name for yourself.

3. Yelling or swearing in anger. Once again, sportsmanship. I had a player yell the “F” word during a tight match with lots of people watching. The most unfortunate aspect was it was so quiet because it was such an exciting play. An extremely uncomfortable instant no doubt.

4. Questioning or criticizing an official’s call. Almost nothing bugs me more than watching players ask for a call after every play. Do not allow your players to do that. Let them understand that that is your job.

5. Hurling or kicking the ball in anger. If you have ever coached boys, you realize what I am talking about. They really like to kick the ball as far as they can. Plus, isn’t this like the very first rule of volleyball you ever learned? That and rolling the ball under the net (I really like throwing it over to the person serving).

6. Talking to the officials. You definitely need to make certain everyone knows only the captain can talk to the officials. It really is not entertaining to receive a yellow card at a critical part of a match.

7. Negative cheers. Recall this one?: We want a pitcher not a belly itcher. None of that please.

8. Blaming teammates. Another thing I feel that I observe way too much. Every team has that one player that loves to look at the person who screwed up and say some thing. That is the coach’s job. Do not allow that to get beyond control.

9. Pouting following a bad play. In the event that this happens, just take the player out. This is not really going to benefit the team.

Here is a list of points to encourage:

1. Help teammates off the floor
2. Compliment teammates and opponents on great plays
3. Roll the ball under the net
4. Run to get an errant ball and bring back to the server or referee
5. Cheering at the conclusion of each point (win or lose the point)
6. Cheering from the sidelines (“Jenny’s on fire, Ooh, Ah”, “Keep it up Sara, keep it up”, “Here we go Red, here we go”)
7. Motivating player which makes an error (“Don’t worry, you’ll get it next time”)

Volleyball Drills for Blocking and Defense

There are many aspects to the sport of volleyball. To many coaches, the most important skill to work on is defense. Creating and running volleyball drills for blocking will help your team become much stronger in their defense. If your team has strong defensive skills, they will be able to keep their opponents from scoring. Any lack of score on their side makes it that much easier to score, and ultimately, win on your own side. Here are a few volleyball drills designed to help with blocking that will go a long way toward building that winning team.

When running volleyball drills to strengthen blocking skills, it is important to remember that most blocking will take place right at the net. It is often a one on one play, with the blocker and the hitter virtually face to face. Anticipating where the player in front of the blocker is going to go, going to be, and going to hit is paramount to success. This is just a simple matter of being able to read the hitter. To that end, one of the great volleyball drills to use is the mirror drill. In this drill, two players face each other on either side of the net. They will actually both be playing the part of blockers. The players must mirror the movements of each other. This helps with anticipating where the opponent is going to be, and what he is going to do. Have each player take turns being the lead, so the other blocker is the mirror. Breaking the mirror, or not being able to keep movements symmetrical, three times will result in a penalty. You will find that your players begin to motivate themselves to do the best they can. Be sure to have your players mix things up quite a bit and throw in some surprise moves to be sure the players are kept on their toes.

Another of my favorite blocking volleyball drills is the joust. Jousting is a simple game that pits two blockers against each other. Have your blockers stand on either side of the net. You will then toss the ball in such a way that it will be centered over the net between the two defenders. The defenders then have the option to decide if they want to defend the shot of go for the kill. Ultimately, either way is going to have the ball get through one of the players. The players score one point for each successful block, and one point for each successful kill. The first player to 10 points wins. The loser will be penalized. For added interest, you can divide the team into 2 teams and keep a running total of the team score, penalizing the losing team. The reason that this drill works so well is because it teaches the players to look at the dynamics of their opponent. A shorter player will find that their strategy, whether to block or score, will change if they are facing a taller player. Two players of roughly the same height will have to decide what to do based on what they feel their opponent is going to do. To this end, it is important that you mix up the couplings, to give each player a variety of opponent types to face off with.

A good set of volleyball drills for blocking will help your team go a long way toward becoming a winning team. These two drills alone will help your blockers have the edge over any other team in your league. They will help build anticipation and analysis skills, which count for so much more than simple brute strength and repetition of basic skills. There are many more defensive volleyball drills that you will learn, but adding these two in your practice book will ensure that you have some of the best blockers in the game.