The Best Snowboard Tips For Beginners

First you have to find the perfect stance on your snowboard that you feel comfortable with. Most professional snowboarders would recommend having your bindings set as wide as possible at a 15 degree angle. Having a wider stance gives you more control of the board and allows you to execute your tricks much easier.

Taking baby steps is the most important part of snowboarding because if you are trying anything new that is way out of your league you are risking some serious injuries. Always start off on the bunny slopes and move your way up to the next biggest thing once you feel completely comfortable with what you are doing.

Learning to carve and stop on your snowboard isn’t rocket science but it does take time to perfect. In order to get the perfect carve down you have to practice going back and forth from your heels to your toes and vice versa until you get the feel for it.

Always remember to be aware of your surroundings and use common sense at all times on the mountain. It is common sense that will make you or break you as a snowboarder. The biggest problem when people try to snowboard is that they over think the situation and make it harder than it really is.

The most basic things you learn in snowboarding are the most important things because everything you do in snowboarding is completely based off of the basics. The most basic and important move that you will need to learn on your snowboard is learning to pop up on your board or “ollie” as most riders would call it. Learning this basic move will allow you jump onto jibs and jump off of jumps with ease. In order to learn this I would recommend finding a nice area of grass and strapping into your snowboard. Once you can get a foot off of the ground a couple of times you will be ready to try it on the snow.

When you are learning how to jump onto rails and boxes you need to remember that balance is key. If you let your snowboard lean too much toward your heels or your toes you will slip off and fall. The key to hitting jibs is keeping the bottom of your board flat on whatever surface you are on and balancing it out. It takes a lot of practice to get it down so don’t be too hard on yourself if you can’t get it right away.

Tips on Freestyle Snowboarding

Snowboarding is quite a popular sport done mainly for recreation though it is also done professionally. It is estimated that about 3.4 million people in the United States snowboard. There are three basic snowboarding styles:

Free ride snowboarding

This is the best style to start with if you are a beginner in snowboarding. Basically, it involves standing on the board and riding down the mountain or hill. The snow boards used here are longer and narrower.

Alpine snowboarding

This is snowboarding done with the focus being making clean, curved turns.

Freestyle snowboarding

It is the most popular snowboard style where the snowboarder performs jumps, spins and other acrobatics. It is mainly used in competitive snowboarding.

How to dress for Snowboarding

It is vital to dress appropriately before you begin snowboarding as this helps to avoid injuries. Warm clothing is essential to protect yourself from the cold weather. Ensure you have a snow coat, snow pants and thermal layers. The clothing should be insulated, lightweight and waterproof. The snow coat should be long enough to cover your midriff and the snow pants should fit loosely so that you are able to move your legs easily. Snow gloves are also needed. Some snowboarders may prefer mittens instead of gloves but whatever your preference, it should have insulated liners to absorb moisture and perspiration and should be waterproof. Wrist guards may be worn especially by the beginners under the gloves so that in case they fall, they are protected from injury. Snow goggles are essential to protect the eyes from direct sunlight, ultraviolet radiation, wind and particulate matter. It is also mandatory to wear a crash helmet whether you are a beginner or an expert in order to protect your head. Most snowboarding helmets have inbuilt insulation to keep your head warm. Ensure that your helmet fits properly.

Freestyle Snowboarding equipment

The actual snowboarding equipment consists of the boots, the bindings and the snowboard. There are specially designed snowboarding boots with either step in or strap in bindings used to attach the boots to the snowboards. One should ensure to wear the boots properly. Boots can either be hard or soft.

For this style, soft boots are preferred as they provide the rider with comfort, great support and more ankle flexibility. The freestyle snowboards are shorter, wider, flexible and more stable allowing the snowboarder to jump, spin or try any other trick he wishes.

How to approach and practice freestyle snowboarding

Before you can snowboard using the free style, it is important that you train yourself mentally and physically. Before you can try out a trick, visualize it. When training, train with a specific trick in mind. Physical training will ensure that you are in a good shape that that your muscles are flexible. You could go to the gym, run walk, bike, do squats, push ups or stretch your entire body to build your body’s strength and make it more flexible in order to execute your tricks.

Snowboarding Is A Sport For All

The sport of snowboarding has really taken off since the late 1990s, due to new athletes coming into the sport, and what they were able to do on the snowboard. This helped the sport gain notice, and it began appealing to younger audiences as well, who would try to mimic the moves of their favorite athletes.

Additionally, the athletes which were being promoted on TV, were average everyday guys; therefore, this appealed even more to the viewers and enthusiasts of snowboarding, because they felt it was a sport they could tackle and do well in.

Snowboarding is great for all age groups, genders, body types, and fitness levels. Unlike in other sports where you have to weigh a certain amount, or be a certain height to play and perform well in, this is not the case in snowboarding.

Although a little coordination and training never hurt anyone, there really is no desired “typical” body type which individuals who want to participate in snowboarding have to fall under.

This is one of the main draws to the sport, anyone, no matter how they look, or how tall/short they are, is able to get on the board and perform.

Snowboarding has also struck interest in individuals who want to participate in the sport because of the moves they see their favorite athletes doing on TV. It is pretty impressive what can be done on a board in the ice. Although everyone can snowboard, not everyone can snowboard like a pro unless they are willing to put in the training and work that the pros put in. Yes, it is possible to learn a couple tricks just fooling around with friends, but many tricks shown on TV take plenty of time to master, and the boarders practice and train on a daily level to reach those skill levels. This isn’t to say that you would not be able to do any of the moves seen on TV, it is possible, but you will have to train and properly learn the mastery of snowboarding to do the moves.

Whether you are just looking for an alternative to skiing and are looking for a new sport; or, whether you are just attracted to the sport because it really is something that anyone can learn with a little training and effort, snowboarding is a great sport for all individuals.

Snowboard Tips For Safety

The first and most important safety tip when it comes to snowboarding is to always be aware of your surroundings. This means looking around as much as possible to see what riders are around you and what kind of terrain is in front of you. You would think that because you are on a mountain the chances of you running into someone is very unlikely but the truth is that collisions between snowboarders happen everyday in the mountains. The reason people collide so often is because they aren’t using they’re common sense and looking around in all directions to verify what is around them at that moment in time.

Dressing warm every time you go snowboarding is absolutely essential because you never know how the weather might treat you that day until you get up there. Many times you will find yourself on the mountain when it is bright and sunny and then a few hours later you will be stuck in a blizzard. No one wants to be stuck in a blizzard with a t-shirt on so always be prepared with warm clothes and a pair of snowboard goggles.

Avalanches are common on most mountains after a snow storm. Most mountains will have ski patrol throw dynamite in avalanche zones to prevent anyone starting it while they are riding. This does not mean that it is impossible to find yourself a loose patch of snow that can create a avalanche. If by any chance you ever find the snow beneath your feet sucking you down the mountain you should immediately do your absolute best to traverse horizontally out of the avalanche zone and wait for the snow to settle. If you can not get out of the avalanche zone in time you should try swimming with the snow as it takes you down so you do not get buried. When snow moves that fast on top of itself it turns into a solid within seconds meaning you can not move if you are stuck under it.

If you are new to park style riding in snowboarding you should always start small and work your way up to bigger and better things when you feel comfortable. The most common way people injure themselves in the park is trying something that is completely out of they’re league. Just because you see other people doing it doesn’t mean that you are ready to try it!

Snowboarding revolves around two things and that is having common sense and experience. I hope that with these snowboard tips you will find yourself avoiding any type of injuries or accidents on the mountain. Remember to be safe and enjoy yourself while riding your snowboard.

The 4 Best Saltwater Fishing Lures for Fishing Panama’s Tuna Coast

Cedar Plug

Made from lead and cedar wood, many professional anglers who the fish tuna coast swear by this simple lure. First, the line is run down the center and then attached to the hook, which extends up into the lure. Although it is a simple design, this is one of the most successful lures around. Many anglers like to attach multiple cedar plugs in a daisy chain. As the lure bobs up and down in an irresistible jiggling motion, the tuna can’t help but bite. Cedar plugs are offered in a rainbow of color designs, but most people wanting to fish the tuna coast prefer the simple, unpainted variety.

Salas Jig

On the West Coast, anglers refer to metal jigs as “slinging iron”, using the lures to catch everything from barracuda, albacore, sea bass, and marlin to tuna. The first iron jig ever invented was called the Salas jig. First invented in the 1950s by the renowned Salas fishing family, today’s Salas Jigs are no longer made out of iron. Modern Salas Jigs are constructed from different metals, each one custom-designed for density and weight. At the bantam level of the scale is the Light 7X, which swims enticingly on the surface of the water. Heavier Salas Jigs include the 6X and 7X, which are more suitable for deep sea fishing in Panama Tuna Coast. Coming in a riot of colors and designs, including the famous Senorita and Nacho models, the Salas Jig is perfect for catching fish off the Tuna coast of Panama.

Rapala Magnum

In the early 1930s, a savvy Finnish angler named Lauri Rapala began studying how schools of fish move through the water, and discovered that game fish were more attracted to bait fish that swam in a slightly irregular motion. After taking this knowledge home and designing hundreds of lures, he perfected the Rapala Magnum. Shaped like a minnow, the Rapala Magnum is now available in both freshwater and saltwater versions. While competitors now offer plastic versions, experienced anglers who love to fish Panama prefer only Rapala Magnums made from wood.

Diamond Jig

In 1929, an avid fisherman named John Schumke decided to fashion a four-sided metal lure. Banking on his experience working for the Bridgeport Silvercare Company, this dazzling lure was originally known as the Bridgeport Diamond Jig. By 1955, the popularity of this lure grew so much that Schumke sold the rights to the Bead Tackle Company. Today, all Diamond Jigs are still manufactured in New England, and are some of the highest quality lures available on the market. Anyone interested in fishing the Tuna Coast should expect great success when employing the Diamond Jig, as these fish find the sparkling lure enticing.

The Basic Skills Used in Volleyball

There are six primary skills in the sport of volleyball. They are as follows:

Serving – Every play in volleyball starts with the serve. It is the only skill of the game which is completely in the control of the individual player. The serve may be executed either from a standing position or while jumping. The two primary types are float serves, which are hit with no spin so as to knuckle in the air, and top spin serves, which are struck so as to cause the ball to dip down toward the end of its flight.

Passing – Passing is the act of directing a ball coming from the other team in the form of either a serve or other non-attack form of play toward the net where it can be set. Quite often these passes are executed using the forearms (sometimes known as bumping), but they can also be done overhead (at least in the indoor game).

Setting – After a ball is passed (or dug) on the first contact, a second one is used to provide an attackable ball to a hitter. This set is usually executed overhand in the indoor game, though can also be accomplished using a forearm pass. You will see the latter – generally referred to as a bump set – in the beach game quite often where the restrictions on ball-handling are somewhat tighter.

Hitting – Also known as spiking, hitting is the process of attacking the ball into the opponents court. The objective is to score a point by causing the ball to land on the floor or to be played out of bounds by a defending player. This is generally accomplished by jumping and hitting the ball above the height of the net with a downward trajectory.

Blocking – The first line of defense against a hitter is the block. In blocking, a player (or players) attempt to prevent the ball from being played into their court by stopping it from crossing the net at the point of attack. This is executed by jumping very near the net and extending the arms above the head, and into the opponents side of the court for those with the height and/or jumping ability to do so.

Digging – Executed in a similar fashion to passing, digging is the handling of an attacked ball. It can be done either using a forearm pass or overhead, though generally speaking the ball is coming at a more rapid pace than in the case of normal passing. The idea, however, is the same in terms of playing the ball in the direction of the net to then be set.

Tips for Ice Fishing

You always want to make sure you have all the right equipment before hitting the lake. Here are a couple of the more important equipment you need for ice fishing, always have proper winter clothing, back-up winter clothing in case you fall in the water, fully charged cell phone, so if anything happens you have a way to contact someone, if you are out fishing alone. You also need a bucket, ice scoop, auger, bait, tip-ups or fishing pole and you tackle. You want to make sure you always go through your check list every time you hit the lake.

Once you are out on the ice, finding the right depth matters. Most fish will generally stay in a specific depth during the winter, which can make it easier to find them. If it is a common lake you have fished regularly during the summer months you will know all the premium spots and depths of the lake. If you aren’t familiar with the lake you can hop online and look for a map of the lake and it will show you all the different depths of the lake and you can check out the depths for the species you are looking to fish for.

Now that you have found a spot to fish, you can start drilling holes in the ice for your tip-ups, if you have some and a couple of holes to fish from while waiting on your tip-ups to go off. Remember to spread out the placement of your holes. If you put them close to each other you have the worries of them getting tangled when there is a fish on and some people say having them close together loses you chance of catching a fish as there are too much bait in one area.

You are ready to start fishing, some people say you ice fish like you are summer fishing, which isn’t true. You want to make sure you are going slow and steady as fish don’t expend as much energy during the winter months.If you are looking to give your fishing a jump start, you can always chum the hole before you start fishing. Sometimes chumming your hole can actually bring more fish to your area. You can use minnows or wax worms and let the fish go to town. Always have different types of bait with you, as you never know what the fish are looking to eat on that day. If you move your bait or jig too fast, a fish might let it go to save some energy. If you are going to be fishing for bluegills or perch, you want to fish the bottom as they love to feed off the bottom during the winter months.

Now that you have a few tips for a successful ice fishing trip. Get off the computer and put those tips to the test. Always remember to be safe and know the thickness of the ice before walking or driving out on the ice. You don’t want to start your ice fishing trip having to turn around right away from falling in.

Strategies for Effective Use of Volleyball Drills

Face it, volleyball drills can be a real drag, whether you are a coach or a player. The players continually drill, essentially doing the same thing everyday, while the coach watches them to see if they are working hard and doing what they are supposed to. In reality, volleyball drills are not fun, and can cause burnout rather quickly. There are many ways that you as a coach can make these inevitable occurrences a little more bearable, if not downright fun at times.

One way to relieve the boredom of volleyball drills is to make a competition of them. Throw in some friendly competition, and you will notice that your players seem to work just that little bit harder. Faster runners, harder hitters, higher jumpers, all of these can play into the overall game. A good way to promote this is to provide a grand prize that your team can shoot for. Perhaps find a way to have a weekend stay at a nice hotel at the end of the season. For every competition that a player wins, they can have their name put in a raffle. After the season, at the awards dinner, the winner is drawn from all entries. You could even have second, third ad so on winners. This gives a tangible goal for players to shoot for. To keep everyone interested, you might even have intermediate drawings for smaller prizes throughout the season. Before you know it, you will see your players working extra hard to improve in their volleyball drills.

Because your players know that they are going to be doing volleyball drills for every practice, it will be easy for them to burn out. Instead of letting them burn out, take a few days each season “off”. Rather than doing drills on a hot day, take the team to the community pool and let them just splash around and have some fun. There is no greater exercise than being in the water. Every movement is met with resistance from the water around you. This is actually a really good physical workout, disguised as a day of fun. In keeping with the sport itself, feel free to toss a ball in the pool with them to hit over the net. This can also serve a secondary purpose. Because of the resistance of the water, the players’ moves will be slowed down more than normal. Watch them and take note of little things that may need to be worked on. That will give you something to work on the next day, when you return to volleyball drills. After all, improving form and skill is the reason you practice your team in the first place.

A favorite way to make volleyball drills more enjoyable is to have the players teach them to younger players. It is a well-known fact that you can’t teach something if you don’t know it well. Teaching a set of drills to a younger player is a great way to see if your players understand exactly what the purposes of the drills are. Your players will find themselves looking at the volleyball drills from the same point of view as you are. You will shortly find that they are able to grasp the reasoning behind them much quicker when you start teaching them new and harder drills. If your players know why they are working on a particular set of drills, they will be able to understand the best way to get the most out of them. You may even find that your players begin to offer suggestions on how to make certain drills better for the team that you have missed.

In the end, the volleyball season will consist of a long stream of volleyball drills, repeated over and over. They will become second nature to your team. That doesn’t mean that they have to be boring and repetitive. Using just a little bit of creativity, you can make your volleyball drills more enjoyable and less work. Since they are more enjoyable, your team will have less reluctance to try their hardest. Before long, you will find every member of your team improving, and chances are, they won’t even realize it until their next game. When they win their next game, and see the ease with which they did it, you will find the biggest factor in making the incessant drilling more bearable: Your team’s sense of pride.

Snowboard Tricks – Impress Your Friends!

Snowboard tricks are basically maneuvers done on snowboards during competitions or for fun. Most of these tricks are performed on handrails, ledges, jumps or other obstacles. Some tricks can even be executed on the surface of the snow. There are many tricks when snowboarding that you might want to learn and know about.

Grabs. There are a number of grab tricks that originated from other board sports. Three of the most common grabs include the chicken salad, where the leading hand passes through the legs from the front and holds the back edge of the board between the feet; the crail, where the rear hand holds the board’s nose; and the one-two, where the rider’s front hand holds the edge behind his back foot. In addition to these, there are many other types of grabs.

Tweaks. There is a wide variety of tweak tricks which are sophisticated tricks requiring considerable technical ability. There are one-footed tweaks, which refer to tricks performed with the rear foot removed from the board; shifty, where the snowboarder twists his body to rotate the board 90 degrees then returns it to the original position before landing; and tuck knee, where the rider touches the top of the board with the left or right knee.

Straight airs. Straight airs snowboard tricks are defined by how the tail and nose of the board are moved. Some examples are the Ollie, where the snowboarder jumps into the air from the tail of the snowboard; the fakie Ollie, where the snowboarder jumps into the air while riding the board backward; the Nollie, where the snowboarder jumps into the air from the nose of the board; and the flail, where the snowboarder wildly swings his/her hands while still in the air.

Inverted hand plants. The invert refers to doing handstands on the edge of a halfpipe; the handplant, where the rear hand is positioned on the lip of the wall through a 180 degrees frontside rotation; the layback trick, which is actually a non-inverted handplant with the front hand positioned during a slide while the rider is laying back; and the eggplant trick, where the front hand holds on to the wall through a 180 degree invert and makes a backside rotation. This is just a few of many handstand tricks, most named after events and board sports.

These tricks can make your snowboarding more fun and exciting. It’s important, though, to observe safety guidelines whenever you perform snowboard tricks. Asking for tips on snowboarding from instructors could be helpful to you as could watching videos of experienced boarders performing tricks.